ABOUT ME
Born in LA, grew up in Austin, residing in Brooklyn, I have practiced yoga for 10+ years and earned my 200 hour certification at Daya Yoga in Brooklyn in 2023. Yoga is everything in my life: a leader, teacher, safety net, comfort, friend, anchor, life raft, home. It has led me to experience and study healing modalities like meditation, pranayama, card reading, sound healing, ceremony, cacao, and more. Whether individually or in meaningful groups, let’s co-create an opportunity to honor, reflect, and experience the richness of our lives.
I bought the beginner series and spent every night on my kitchen floor moving, flowing, sweating, crying, laughing, dancing. I celebrated the New Year at an incredible yoga school, Vida Asana, in Costa Rica. I practiced 5 time a day and experienced reiki, sound healing, card reading - an infusion of practices that woke me up. I have been practicing and exploring ever since.
From celebrating the lunar cycle in full and new moon circles to designing a sacred circle ceremony for my sister’s bachelorette to practicing yoga in studios across the country and around the world - LA, Austin, Rhode Island, Costa Roca, Dominican Republic, Australia, the Netherlands - I am honored to study and that my practice has evolved to teaching.
In 2023 I completed a 200 hour yoga teacher training at Daya Yoga Studio in Bushwick where I teach twice a week. You can practice with me Tuesday nights at 8:30pm for Lunar Flow and again at 7am on Wednesday morning for Get Up & Flow. If you’re interested in private yoga sessions, private card reading sessions, group yoga classes or curated private events, let’s chat.
my story
I took my first yoga class in middle school - hot Bikram with my father. Needless to say, I did not return to the practice until my first year at NYU, in 2007. But while I practiced off and on, I say my practice really started in fall of 2019.
My ex-husband and I had just decided to separate, and while he was already living in another state for work, we had not yet divided our home. I was living a countdown timer to taking my home apart, removing and separating the life I had just started building. I felt empty, I was lost. My friend had started teaching a powerful yoga practice, Buti Yoga, and I attended a class. Something stirred inside. I felt alive again.
work with me
Questions? Ideas? Let’s chat.
